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Arianna Huffington SIGNED The Sleep Revolution Sleep Critical To Good Health
Up for offers is this 2016 first edition hardcover version of The Sleep Revolution, which was written ANDsigned by Arianna Huffington and is in VERY GOOD condition (NOT a library book; NO reminder marks; NO punch holes).
Co-founder and editor in chief ofThe Huffington PostArianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives,our personal lives--and even our sex lives in thisNew York Timesbestseller.
We are in the midst of a sleep deprivation crisis, with profound consequencesto our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.
InThe Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She alsooffers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.
The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, fromthe history of sleep, to the role of dreams in our lives,to the consequences of sleep deprivation, andthe newgolden age of sleep science that reveals the vital role sleep plays inour every waking moment andevery aspect of our health--fromweight gain,diabetes,and heart disease to cancerand Alzheimer’s.
In today\'s fast-paced, always-connected,perpetually-harriedand sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever.The Sleep Revolutionboth sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can helptransform our lives, our communities, and our world.
