USP style=\"font-feature-settings: "kern"; box-sizing: unset; font-kerning: normal; -webkit-font-smoothing: antialiased !important; margin: 0px 0px 12px; font-size: 16px; color: rgb(8, 8, 8); font-family: Helvetica, Arial, sans-serif; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\">Coenzyme Q10 (CoQ10) is an antioxidant that your body producesnaturally. Your cells use CoQ10 for growth and maintenance.
Levels of CoQ10 in your body decrease as you age. CoQ10 levels
have also been found to be lower in people with certain conditions,
such as heart disease, and in those who take cholesterol-lowering
drugs called statins.
CoQ10 is found in meat, fish and nuts. The amount of CoQ10 found
in these dietary sources, however, isn\'t enough to significantly increase
CoQ10 levels in your body.
CoQ10 dietary supplements are available as capsules, chewable tablets,
liquid syrups, wafers and by IV. CoQ10 might help prevent or treat certain
heart conditions, as well as migraine headaches.
What the research says:Research on CoQ10 use for specific conditions and activities shows:
Heart conditions. CoQ10 has been shown to improve symptoms of
congestive heart failure. Although findings are mixed, CoQ10 might help
reduce blood pressure. Some research also suggests that when combined
with other nutrients, CoQ10 might aid recovery in people who\'ve had
bypass and heart valve surgeries.
Diabetes. Although more studies are needed, some research suggests
that CoQ10 may help reduce low-density lipoprotein (LDL) cholesterol
and total cholesterol levels in people with diabetes, lowering their risk
of heart disease.
Parkinson\'s disease. Recent research suggests that even high doses of
CoQ10 don\'t seem to improve symptoms in people with myopathy. Some research suggests that CoQ10 might
help ease the muscle weakness and pain sometimes associated with
taking statins.
Migraines. Some research suggests that CoQ10 might decrease the
frequency of these headaches.
Physical performance. Because CoQ10 is involved in energy
production, it\'s believed that this supplement might improve your
physical performance. However, research in this area has produced
mixed
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