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Organic Psyllium Husk Powder
- Certified Organic by A Bee of Orthodox Jewish Congregations of America
- Suitable for Vegetarians
- Suitable for Vegans
- Non-GMO
About the product:
- BEST DIETARY FIBER SOURCE: Organic psyllium husk powder has over 300% daily norm of fiber in 100g of product.
- ESSENTIAL MINERALS BOOST: Eating organic psyllium husk powder also gives you small doses of calcium and iron.
- VEGAN EGG SUBSTITUTE: Use organic psyllium husk powder for baking as a thickener or ‘vegan egg’.
- GREAT FOOD THICKENER: Organic Psyllium Husk Powder is a highly effective thickener for sauces, soups &vegan jello.
- CERTIFIED ORGANIC & NON-GMO: Food To Live Organic Psyllium Husk Powder is completely safe and free of any toxins.
Product Description:
What Is Psyllium Husk Powder?
Organic psyllium husk powder is a product used to enrich one’s diet with extra fiber. Psyllium is a plant mainly used for its mucilage. People usually use its powdered husks for baking, add to smoothies, or drink them dissolved in water. Food To Live Organic Psyllium Husk Powder is a 100% non-GMO and toxin-free product anyone can enjoy.
Today, psyllium is cultivated in the US, India, and some European countries. This plant strives in relatively cool climates. It’s impossible to tell for how long people have been using psyllium husks in cooking. However, today organic psyllium husk powder is getting more popular as its benefits are well-known.
Psyllium husk powder is extremely rich in fiber and some essential nutrients. It contains almost no fats and few calories. People see it as a great addition to a weight management plan. However, this product can fit any diet. It naturally doesn’t contain any gluten and allergies to psyllium are rare. Organic psyllium husk powder has a low glycemic index and makes you feel full longer.
Organic Psyllium Husk Powder Vs. Psyllium Husk
Today you can find organic psyllium in three forms:
• Husks
• Powder
• Capsules
Capsules aren’t regulated by the FDA and therefore you can never be 100% sure that they actually contain pure psyllium. So, the healthiest choices boil down to psyllium husk powder vs. plain husks.
They are identical nutritionally as powder is nothing more than crushed husks. This means that the convenience of use is the most important factor to consider when comparing them. Both psyllium husk powder and husks will gelatinize fast when you add water to them. However, due to their structure, husks will definitely create small clumps in your dish.
This might not be a problem if you add them to a stew or some baked goods. However, this will throw off the texture of any drink. The majority of people enjoy their daily extra-serving of fiber with smoothies, juices, or other liquids. Therefore, organic psyllium husk powder definitely is the more convenient choice.
Organic Psyllium Husk Powder: Benefits
Organic psyllium husk powder can benefit many diets because it contains a huge amount of fiber. You’ll get almost 78 grams of it in 100 grams (3.5 ounces) of product. This is over 330% of the recommended daily amount. Therefore, you should control your dose of psyllium husk powder carefully.
Fiber is extremely good for your health in general. It soaks up toxins when it travels through your intestines and flushes them out of your body. Fiber-rich foods are good for the heart, digestion, and controlling the level of glucose.
Organic Psyllium Husk Powder: Nutrition Data
Fiber isn’t the only important nutrient you can get from organic psyllium husk powder. This product contains iron (2 mg per 100 g) and calcium (333 mg per 100 g). It also contains trace amounts of some other essential minerals.
As both irons and calcium-rich foods are rather rare, everyone will benefit from adding a bit more of those into their diet. Note that you should combine your organic psyllium husk powder with some foods that contain vitamin C. This element boosts iron absorption. The best thing to do is to mix it with orange, pineapple, or mango juice.
Organic Psyllium Husk Powder & Weight Loss
Today, it’s quite popular to use organic psyllium husk powder in weight management plans. If you want to try this, you must understand that this product doesn’t possess some miraculous properties. It will simply help complement a healthy diet. Increasing the intake of fiber is associated with more effective weight management overall.
Organic psyllium husk powder is very filling, so it will ensure that you don’t feel hungry between meals. However, it’s very important to only consume reasonable amounts of the powder. You also shouldn’t use it to ‘make up’ for a small number of calories in your meals. If your goal is to manage your weight more effectively, you must have a well-balanced meal plan that satisfied your energy needs.
Organic Psyllium Husk Powder: Uses
The vast majority of organic psyllium husk powder recipes are smoothies. As this product must be consumed with liquid, this is the easiest way to enjoy it. However, you can add it to a variety of other dishes.
For example, try using organic psyllium husk powder for baking. Today you can find some psyllium cookies in stores, but those might contain sugar and various nasty chemicals. Make your own healthy cookies by adding a few teaspoons of this ingredient to your baking mix.
Note that due to the congealing properties of psyllium husk powder, you can use it as a thickener for sauces and soups. However, dishes prepared with this powder must be blended extremely thoroughly. Serve them hot and enjoy right away as they might become too thick if left for long.
Using psyllium husk powder for cooking is a great idea for vegans, who require a substitute to animal thickeners and eggs. It acts similar to gelatin but is 100% vegan and safe for everyone. Just make sure you drink lots of liquid with your psyllium husk powder dishes.
You can use organic psyllium husk powder for baking gluten-free treats and breads. Even Paleo diet allows this food in small amounts.
It’s safe to sprinkle a bit of powder onto salads or stews.
How Much Psyllium Husk Powder to Take?
It’s imperative to take organic psyllium husk powder with a lot of liquid. The general dose is 1-2 teaspoons per a full glass of water. However, adding more liquid will only benefit you.
Never take psyllium husk powder dry, as it will immediately start to sap your saliva. This results in a serious choking hazard. Therefore, you must always blend the powder with liquid thoroughly before ingesting it.
The maximum advisable dose of organic psyllium husk powder per day is around 30 grams. You just don’t need any more fiber than that can provide. In most cases, people simply add 1-2 teaspoons into their smoothies, juice, or water. You can enjoy a drink like that with every meal during a detox program.
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Secrets of Organic Psyllium Husk Powder Recipes
Organic psyllium husk powder gelatinizes extremely fast. This means that you must use specialized appliances to make a good smoothie out of it. Pulsing it in a blender or food processor is the best. Use the highest setting as blending at low-power modes can result in clumps and generally unpleasant texture. You also must pulse the smoothie immediately after adding psyllium husk powder. Never let it sit as it mi9ght be impossible to get rid of clumps afterward.
Due to its extremely high ‘gelatinization’ rate, you must add more water, juice, or nut milk to your smoothie. You can include organic psyllium husk powder in any of your favorite recipes. And you’ll be able to work out perfect proportions eventually. At the beginning, you should add at least ¼ cup more liquid for the recipe.
Organic psyllium husk powder doesn’t have much of a natural taste. However, some people are more sensitive to flavors and to them psyllium husk powder might seem unpleasant. You can easily mask it by using delicious fruits, like mango, cherries, and passionfruit. In green smoothies, you can add some herbs, like dill or basil.
How to Store Organic Psyllium Husk Powder Bulk
The rules of for organic psyllium husk powder storage are the same as for other dried and powdered products. You must keep it in an airtight container and away from heat. Note that heat is particularly important for this food as it contains iron and calcium. These chemicals become unstable when heated. Therefore, leaving the pack on a counter washed in sunlight or near the stove will reduce the food’s nutritional value.
To buy organic psyllium husk powder bulk is a good idea as it will last you for a long time. The product won’t spoil if you store it right. However, you must always double-check to ensure it’s locked tight. Even the smallest amount of moisture can ruin the product because powder will start to gelatinize. This means that it will become clumpy and unusable.
This product is processed in a facility that also processes tree nuts and wheat.
WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
