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Picture 1 of 11
The French Don't Diet Plan: 10 Simple Steps to Stay Thin for L... by Will Clower
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Located in: Norwood, Pennsylvania, United States
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Estimated between Wed, Jun 5 and Fri, Jun 7 to 43230
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eBay item number:254945999576
Item specifics
- Condition
- Cookery Topic
- Dieting
- Type
- Manual
- Special Attributes
- Unknown
- Narrative Type
- Nonfiction
- Region
- Unknown
- Regional Cuisine
- Unknown
- ISBN
- 9780307336521
- Book Title
- French Don't Diet Plan : 10 Simple Steps to Stay Thin for Life
- Item Length
- 8in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2006
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Cooking, Health & Fitness, Social Science
- Topic
- Specific Ingredients / Natural Foods, Regional & Ethnic / French, Health & Healing / Weight Control, Health & Healing / Low Fat, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 5.3in
- Item Weight
- 9.9 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn't you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn't taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don't Diet Plan , you can, too! In his groundbreaking book, The Fat Fallacy , Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly "unhealthy" lifestyle. Dr. Clower learned that the French don't worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don't Diet Plan , Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls "faux foods"- processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind-not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we're eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don't Diet Plan will help you put joie de vivre back into your relationship with food. . Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. . Spend more time eating! Discover why you should plan on having seconds and make meals last longer. . Hate to work out? Find out why you don't have to exercise to lose pounds-and how relaxation can help keep weight off for good. . Now you're cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0307336522
ISBN-13
9780307336521
eBay Product ID (ePID)
57083517
Product Key Features
Book Title
French Don't Diet Plan : 10 Simple Steps to Stay Thin for Life
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Regional & Ethnic / French, Health & Healing / Weight Control, Health & Healing / Low Fat, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2006
Genre
Cooking, Health & Fitness, Social Science
Number of Pages
384 Pages
Dimensions
Item Length
8in
Item Height
0.8in
Item Width
5.3in
Item Weight
9.9 Oz
Additional Product Features
Reviews
Praise for Dr. Will Clower's The Fat Fallacy "How is it that the French eat better and stay thinner than Americans? This book is the most complete and convincing answer I've ever seen." Peter Mayle, author of A Year in Provence "Times have changed and so has nutritional advice. . . . The Fat Fallacy tells you how to eat delicious food again and still be healthy." Dean Edell, M.D., author of Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong From the Hardcover edition., Praise for Dr. Will Clower'sThe Fat Fallacy "How is it that the French eat better and stay thinner than Americans? This book is the most complete and convincing answer I've ever seen." -Peter Mayle, author ofA Year in Provence "Times have changed and so has nutritional advice. . . .The Fat Fallacytells you how to eat delicious food again and still be healthy." -Dean Edell, M.D., author ofEat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong, Praise for Dr. Will Clower'sThe Fat Fallacy "How is it that the French eat better and stay thinner than Americans? This book is the most complete and convincing answer I've ever seen." -Peter Mayle, author ofA Year in Provence "Times have changed and so has nutritional advice. . . .The Fat Fallacytells you how to eat delicious food again and still be healthy." -Dean Edell, M.D., author ofEat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong From the Hardcover edition., Praise for Dr. Will Clower's "The Fat Fallacy" " How is it that the French eat better and stay thinner than Americans? This book is the most complete and convincing answer I've ever seen." -- Peter Mayle, author of "A Year in Provence" " Times have changed and so has nutritional advice. . . . "The Fat Fallacy" tells you how to eat delicious food again and still be healthy." -- Dean Edell, M.D., author of "Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong" "From the Hardcover edition.", Praise for Dr. Will Clower's "The Fat Fallacy" "How is it that the French eat better and stay thinner than Americans? This book is the most complete and convincing answer I've ever seen." --Peter Mayle, author of "A Year in Provence" "Times have changed and so has nutritional advice. . . . "The Fat Fallacy" tells you how to eat delicious food again and still be healthy." --Dean Edell, M.D., author of "Eat, Drink, and Be Merry: America's Doctor Tells You Why the Health Experts Are Wrong" "From the Hardcover edition."
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:254945999576
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Norwood, Pennsylvania, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $6.99 | United States | Standard Shipping | Estimated between Wed, Jun 5 and Fri, Jun 7 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Product ratings and reviews
Most relevant reviews
- May 07, 2020
Try it. it can't hurt, and it may very well help.
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Jun 10, 2008
The French Don't Diet Plan
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