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Lima beansare an excellent source of molybdenum and a very good source of dietary fiber, copper and manganese.Lima beansare good sources of folate, phosphorus,protein, potassium, vitamin B1, iron, magnesium and vitamin B6.Lima bean is also known as "butterbeans" due to taste of cooked beans which resemblesbutter.
Lima beans are a kind of glabrous herb that grows throughout the year. They are usually grown as annual crops. There are two types of seed varieties varying in size.
According to their mode of growth, they can be of two types. They can either be grown as the bush variety or the vine variety. On an average, the bush variety is the ones that yield small seeds. They are often referred to as sieve or baby lima.
Sometimes, they are also called as butter beans. The vine variety of this plant produces the large seeds that get easily categorized as lima beans.
While balancing the blood sugar levels in your body, lima beans also provide you with immense, steady and slow-burning energy.
Not only is its consumption beneficial to people suffering from diabetes, but it is also highly beneficial in general.
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