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DDP Yoga Diamond Dallas Page 2.0 Set Disc 1-4 + DDP Yoga Extreme DVD + Program Guide Book and PosterDDP Yoga, created by former professional wrestler Diamond Dallas Page, is a hybrid workout system combining traditional yoga, calisthenics, isometrics, and dynamic resistance.Originally called \"Yoga for Regular Guys\" (YRG), the program was designed by DDP to rehab his own career-ending back injuries without placing high-impact stress on joints. Instead of holding static poses, participants use maximum muscle tension and active breathing (dynamic resistance) to elevate their heart rate, build core strength, and burn calories. It\'s all about fitness and health, with a modern difference twist from traditional yoga.
This set includes a total of 6 DVDs - which include many different workouts for many different levels (from Easy to Challenging).Also includes a DDP Program Guidebook and a Poster of workout positions.
