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Okinawan Shorin Ryu Karate instructional DVD set featuring Professor Thomas Keen. This two-volume collection covers essential training for 8th Kyu and 7th Kyu testing requirements. Volume 1 focuses on basics, stances, white belt exercises, and Kihon Kata Ichi, providing approximately 60 minutes of instruction. Volume 2 continues with conditioning exercises, one-step sparring, and Kihon Kata Ni, totaling 34 minutes. Ideal for practitioners of authentic Matsumura Shorin Ryu Karate and Kobudo, these videos are designed to complement classroom instruction with clear demonstrations of punches, blocks, kicks, and traditional forms.
